Hall Keto Plan

Our Keto Plan is designed to gently guide the body into a light ketosis, a state where the body can run on fat for energy instead of carbohydrates. The Hall Keto Plan has a strong emphasis on an unprocessed and whole foods. There are many researched benefits to the ketogenic diet.


Benefits of the Ketogenic Diet may include:

  • Research shows faster weight loss with the keto diet when compared to low-fat diet or the Mediterranean diet in studies
  • Low-carb diets such as the keto diet can reduce appetite overtime
  • Targets belly fat
  • May increase HDL, the “good” cholesterol
  • May be helpful for those suffering from Metabolic Syndrome (abdominal obesity, elevated blood pressure, elevated fasting blood sugar, high triglycerides, low HDL levels)
  • Neuroprotective, first used to treat seizures in children


Our Keto Plan Includes:

  • Individualized plan to follow
  • Weekly check-ins with your practitioner for 5 weeks
  • Keto Sticks
  • Recipes
  • Resources