Hall Keto Plan

Hall Keto Plan 

Our Keto Plan is designed to gently guide the body into a light ketosis, a state where the body can run on fat for energy instead of carbohydrates. The Hall Keto Plan has a strong emphasis on an unprocessed and whole foods. There are many researched benefits to the ketogenic diet.

Benefits of the Ketogenic Diet may include:

• Research shows faster weight loss with the keto diet when compared to low-fat diet or the Mediterranean diet in studies
• Low-carb diets such as the keto diet can reduce appetite overtime
• Targets belly fat
• May increase HDL, the “good” cholesterol
• May be helpful for those suffering from Metabolic Syndrome (abdominal obesity, elevated blood pressure, elevated fasting blood sugar, high triglycerides, low HDL levels)
• Neuroprotective, first used to treat seizures in children

Our Keto Plan Includes:

• Individualized plan to follow
• Weekly check-ins with your practitioner for 5 weeks
• Keto Sticks
• Recipes
• Resources